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Pennalife

Productivity, Wellness, & Mindful Living

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Wellness

75 Soft Challenge Rules: An Easier Alternative to the 75 Hard Challenge

What Is the 75 Hard Challenge? (& Rules to Get Started)

43 Journaling Prompts for Mental Health (+ Printable PDF)

31 Morning Journaling Prompts to Start Your Day With Purpose

How to Calm Terrible Anxiety in the Morning

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