Swipe this free 90-day habit tracker printable to build the positive lifestyle you dream of.
It’s easy to make promises to “become a better you.” Whether that’s taking exercises seriously, starting a journal, or drinking eight ounces of water every day.
But sticking to the plan? Well, that’s the hard part.
But what if I told you there’s a way to make those resolutions stick around longer than your aunt Mildred at Christmas dinner?
That’s exactly what this free Habit Tracker printable will help you do.
Click here to get the 90-day habit tracker.
Why use a habit tracker to build consistency?
You start a new habit with the best intentions, but somewhere along the way, life happens. You lose motivation, travel to a new place, or let naysayers get in your way.
And just like that, you go off track.
That’s where a habit tracker comes in. It’s a simple yet powerful tool to help you achieve the following:
- Stay motivated by visually tracking your progress
- Identify patterns in your behavior
- Celebrate your consistency
- Get back on track quickly if you miss a day
Every time you mark off a day, you get a little boost of dopamine (the feel-good chemical your brain produces when it does something exciting). In a little time, you’ll become consistent with ticking those habit boxes.
How habit trackers work
Using a habit tracker is super simple. Each day, you either did the habit or you didn’t.
No judgment, just facts.
This black-and-white approach takes the guesswork out of tracking your progress.
More so, when you see your habits laid out visually, it’s easy to notice patterns. It could be that you crush your goals during the week but struggle on weekends. Or perhaps you stick to your habits when you pair them with another activity.
These insights help you refine your approach so you can succeed.
Here’s what a typical habit-tracking routine looks like:
- You write down a habit you want to develop
- You do the habit
- You check a box
- You feel like a superhero
- Repeat until it becomes second nature.
The 90-day habit tracker
I’m excited to share this functional, fun, and free 90-Day Habit Tracker printable.
Click here to download the tracker.
Here’s what’s included in this printable PDF:
- Habit assessment: Before you dive in, it’s vital to know which habits will have the biggest impact on your life. This sheet guides you through choosing the right habits to track, ensuring you focus your energy where it matters most.
- Habit tracker: The 90-day tracker gives you a bird’s-eye view of your progress over three months. The box-checking strategy helps you monitor your consistency.
- Report analysis: At the end of each month, you can take a moment to reflect on what worked, what didn’t, and how you can improve. This sheet helps you analyze your progress and make smart adjustments to your strategy.
What is the 90-day rule for habits?
You might have heard that it generally takes 21 days to form a habit. However, research suggests that for most people, it takes closer to 66 days for a new behavior to become automatic.
So why 90 days?
It gives you that extra buffer to really cement your new habits. Plus, a quarter of a year is long enough to see real progress and short enough that it feels achievable. Win-win!
Download the free 90-day habit tracker
This habit-tracking strategy could be the thing that finally gets you to wake up at 7 am, build a personal brand, or move your body more.
Ready to transform your life, one habit at a time?
