Ready to get into your “dream girl” era? Here’s the ultimate That Girl morning routine checklist you need.
Ever scrolled through TikTok and seen “that girl” who wakes up early, drinks green juice, works out, journals, and looks like she walked right out of a Pinterest board?
Yup. The one who seems to wake up to productive mornings and has her whole life together.
But being that girl isn’t about perfection or expensive routines. It’s about being intentional. It’s about choosing yourself—mind, body, and soul—before the world gets a chance to ask anything of you.
And guess what? You can start tomorrow morning.
Who Is “That Girl,” Anyway?
“That Girl” is a viral aesthetic and wellness trend that blew up on TikTok and Instagram. But it’s more than matcha and Pilates. It’s a lifestyle rooted in habits that promote personal growth, self-care, and high vibes.
The that girl aesthetic is more than just clean girl makeup and green smoothies. It’s a lifestyle rooted in daily habits that bring structure, joy, and clarity.
Being that girl is about:
- Prioritizing mental and physical health
- Creating mindful routines
- Romanticizing your life
- Setting goals and sticking to them
It’s not about doing everything. It’s about doing the right things—the ones that support your best, most glowing self.
And no, you don’t need expensive skincare or a 5 a.m. wake-up call to start. You just need a plan. Let’s get into it!
That Girl Morning Routine Checklist
Here’s your ultimate That Girl morning checklist. You can print this out, save it to your Notes app, or even turn it into a habit tracker.
1. Wake Up Early
Waking up early gives you a sacred space of silence before the world starts buzzing.
Early rising is about giving yourself time. Time to breathe, to think, to just be.
Even if you’re not a “morning person,” start by waking up 15 minutes earlier than usual. Then, work your way back gradually.
2. Make Your Bed Immediately
Making your bed is a tiny self-care habit that shows discipline and sets the tone for the rest of your day. It tells your brain, “We’re up. We’re organized. We’ve got this.”
It sounds simple, but it works. Plus, coming home to a made bed after a long day? Chef’s kiss.
If you can master this small thing, you’ll be surprised how much easier it is to tackle the big stuff.
3. Hydrate First Thing
Before you start scrolling or sipping your morning coffee, drink a glass of water—even if you don’t feel thirsty.
Overnight, your body loses hydration through breathing and sweating. But when you start the day with hydration, you awaken your digestive system (especially with warm water) and improve your skin’s glow and energy level.
You can add lemon, cucumber slices, or even chlorophyll drops for an aesthetic and healthy drink.
4. Start a Daily Journal
Journaling clears your mind and helps you start every day with intention. It doesn’t just help you plan your life—it helps you process.
You can start a daily journaling habit even if you’re not creative when it comes to writing.
Just grab a notebook and let your thoughts spill. Write about what you’re grateful for. Set your intention. Vent. Manifest.
Here are some journaling prompt ideas to get you started:
- Morning Journaling Prompts
- Journal Prompts for Mental Health
- 365 Days of Journal Prompts for Self-Growth
Your journal entries don’t have to be deep or long—just honest. Even a 5-minute honest reflection works just fine.
5. Stretch, Meditate, Breathe
Even five minutes of movement or stillness can completely shift your energy. You’re not just waking up your body—you’re checking in with your soul.
Try a slow morning yoga flow on YouTube. Or just stretch in bed—reach your arms above your head, rotate your neck, and circle your wrists and ankles. Let your body know it’s safe to rise.
If you’re craving stillness, close your eyes and focus on your breath. Inhale for 4, hold for 4, and exhale for 6. Repeat three times. You’ll feel brand new.
6. Skincare & Self-Care Ritual
Take your time with skincare—make it a ritual, not a rush.
Part of becoming more feminine and elegant is actually enjoying self-care. It doesn’t have to be elaborate, but it should feel sacred.
Light a candle. Put on your favorite playlist. Romanticize every second.
Wash your face. Apply toner. Gently massage in your serums and moisturizer. Use this time to reconnect with your reflection without judgment, and watch yourself glow up.
7. Nourish Your Body
A nutritious breakfast fuels your body and brain, so stop skipping your meals.
To make this more doable, create a food timetable that makes it easy for you to find breakfast, lunch, and dinner ideas. You can make an extra section for healthy snacks and drinks.
When you’re eating, choose something nourishing (composition-wise) and satisfying. And make each meal look aesthetic.
8. Move Your Body
This is your moment to get out of your head and into your body. Moving your body helps you stay fit and keeps your metabolism rate high.
Your “dream body” needs you to burn off excess calories.
Whether you’re doing a 45-minute Pilates flow, lifting weights at the gym, or dancing around your kitchen to Beyoncé, just move and get those feel-good endorphins flowing.
9. Feed Your Mind Right
What you consume first thing affects how you feel all day.
Instead of jumping into the news or Instagram, choose something that lifts your vibe. Fuel your thoughts with things that build you up.
Some ideas to try include
- Quick self-improvement or faith-based podcast
- An audiobook on confidence and self-love
- A book on how to embrace financial abundance
- A YouTube video from someone who inspires you
- A feel-good music playlist
10. Plan Your Day With Purpose
Now that your body, mind, and soul are nourished, let’s talk productivity.
Grab your planner, bullet journal, or Notes app and sketch out your day. What will you do? How will you do it? How does it lead back to your monthly goals or yearly plan?
Here’s what I recommend:
- List your top 3 priorities for everyday the night before
- Time-block your most focused hours. (Use my 2-hour productivity sprint.)
- Add in breaks and joy tasks (like painting your nails or reading for 10 minutes.)
- Read out a daily affirmation like, “I will be calm and focused today.”
Stay On Track With The All-In-One Life Planner
Want to make your “that girl morning routine” actually stick?
You’ll need more than just motivation—you’ll need a system. That’s exactly why I created the All-In-One Life Planner: a printable PDF designed to help you build better habits, track your routines, and stay aligned with your goals.
Inside, you’ll find:
- Productivity planner
- Morning and evening routine templates
- Goal-setting tracker
- Space for your affirmations, priorities, and reflections
- Reading list tracker
- Health and fitness tracker
- Self-care planner
Grab the planner to start prioritizing the life you’re dreaming of.
Create Your Own That Girl Morning Routine
You don’t need to copy someone else’s aesthetic or wake up at 5 a.m. to qualify. What you need is consistency, self-compassion, and a plan that works for you.
So tomorrow morning, before the notifications, before the to-do list, before the noise… Take a deep breath, pour your water, and come back to yourself.
Because you already are that girl. You are the main character. You just have to show up like her.
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