Looking for some exciting solo date ideas to spend time with yourself? You’re going to love this list.
When was the last time you felt truly at peace with yourself?
For many of us, those moments are rare treasures in a world that constantly pulls our attention outward.
We schedule brunches with friends, meetings with colleagues, and date nights with partners—but when was the last time you penciled in quality time with yourself? Not just collapsing on the couch with Netflix after a long day, but intentional, enriching time focused on nurturing your relationship with you?
Solo dating isn’t about being alone because you have no other options—it’s about choosing your own company because you recognize its value. It builds a foundation for unshakeable self-confidence, profound self-awareness, and genuine self-love that no external validation could ever provide.
And the best part?
The more comfortable you become in your own skin, the more authentically you can show up in every other relationship in your life.
What Is a Solo Date?
A solo date is exactly what it sounds like—taking yourself out and treating yourself to experiences that bring you joy, just as you would with a romantic partner.
It’s about intentionally carving out time to connect with yourself, explore your interests, and nurture your relationship with… well, you!
This concept closely relates to what creativity expert Julia Cameron calls “artist dates” in her book, “The Artist’s Way.” Cameron describes an artist date as “a block of time, perhaps two hours weekly, especially set aside and committed to nurturing your creative consciousness.”
While artist date ideas specifically focus on refilling your creative well, solo dates can serve this purpose and more, encompassing any activity that brings you personal fulfillment and joy.
Why You Should Date Yourself
1. It builds genuine self-confidence
There’s something powerfully affirming about being comfortable in your own company.
When you can enjoy a meal at a restaurant alone, explore a museum at your own pace, or sit in a movie theater surrounded by couples while feeling perfectly content, you develop a kind of confidence that doesn’t depend on external validation.
This self-assurance radiates outward and positively impacts every area of your life.
2. It helps you discover what you truly enjoy
When you’re always compromising with others’ preferences or following the crowd, it’s easy to lose touch with what genuinely brings you joy.
Solo dating gives you the freedom to try activities without considering anyone else’s opinion. You might discover that despite what your ex said, you actually love modern art exhibits, or that while your friends always choose action movies, you prefer indie films.
These discoveries lead to a deeper understanding of yourself.
3. It teaches you to prioritize self-care
In our busy lives, taking time for ourselves often falls to the bottom of the priority list.
By scheduling regular solo dates, you’re committing to your own well-being and happiness.
This practice teaches you that spending time and resources on your own joy isn’t selfish—it’s necessary. When you prioritize filling your own cup, you have more to give to others in your life.
How to Date Yourself
Starting a solo dating practice might feel awkward at first, especially if you’ve never intentionally spent time alone in public spaces. Here are some practical tips to help you begin this rewarding journey:
First, start small if you’re nervous. Your initial solo date doesn’t need to be a five-star restaurant or an overseas adventure. Perhaps it’s just coffee at a local café with a good book, or a walk in a nearby park. These smaller outings help build your confidence for bigger adventures.
If going out feels too intimidating, begin with at-home solo date ideas. Transform your living space into a special environment—maybe set up a DIY spa day, cook yourself an elaborate meal you’ve always wanted to try, or create a cozy reading nook with fairy lights and comfortable pillows.
Once you’re comfortable with the concept, gradually push yourself out of your comfort zone. Try activities that challenge you slightly—perhaps dining alone at that restaurant you’ve always wanted to visit, attending a workshop where you don’t know anyone, or taking yourself to a concert.
Dress for the occasion! Wearing clothes that make you feel confident and comfortable can significantly enhance your solo date experience. Don’t save your favorite outfits just for dates with others—wear that special dress or that sharp jacket for yourself.
Most importantly, approach your solo dates with a spirit of playfulness and curiosity rather than obligation. This isn’t another task on your to-do list; it’s a gift you’re giving yourself. Maintain a sense of adventure and openness to whatever unfolds.
20 Solo Date Ideas to Spend Quality Time With Yourself
Just dipping your toes into these waters or want more solo date ideas to try next?
Here’s a collection of inspiring solo date ideas to get you started on your journey of self-discovery and enjoyment. These range from simple at-home activities to more adventurous outings, so there’s something for every comfort level and budget.
Tip: The beauty of solo dating lies in its flexibility—there are no rules except the ones you create. Some days, the perfect solo date might be an elaborate outing; other days, it might be as simple as a mindful walk around the block. What matters is the intention behind it.
1. Museum or Art Gallery Exploration
Take yourself to a local museum or art gallery.
Without the pressure to move at someone else’s pace, you can linger at exhibits that captivate you and breeze past those that don’t.
Many museums also offer audio tours, allowing you to immerse yourself in the experience.
2. Bookstore Adventure
Visit a bookstore (ideally an independent one with character) and give yourself permission to browse without time constraints.
Grab a coffee if they have a café, and spend time flipping through potential new reads. Perhaps challenge yourself to pick up something outside your usual genre.
3. Solo Picnic
Pack a delicious lunch, a blanket, and a good book or journal. Head to a scenic park, beach, or any natural setting that brings you peace.
Enjoy the combination of fresh air, good food, and solitude.
4. DIY Spa Day
Transform your bathroom into a personal spa.
Draw a bath with essential oils, light some candles, put on a face mask, and play soothing music. Follow up with self-massage using scented lotion and paint your nails if that’s your thing.
5. Cooking Class
Sign up for a cooking class to learn a new cuisine or technique.
It’s a great way to meet people with similar interests while also developing a skill you can enjoy on your own.
6. Cinema Experience
Go see that film no one else wants to watch with you.
Treat yourself to popcorn and your favorite candy. Matinee showings (that is, afternoon movies) are often less crowded if you’re nervous about going alone.
7. Nature Hike
Find a trail appropriate for your fitness level and spend time connecting with nature.
The rhythmic movement of hiking can be meditative, and the natural beauty can inspire feelings of awe and gratitude.
8. Learn to Dance
Take a dance class in a style you’ve always been curious about.
Whether it’s salsa, ballet, hip-hop, or ballroom, dancing is not only great exercise but also builds confidence and body awareness.
9. Tourist in Your Own City
Spend a day exploring your hometown as if you were a tourist.
Visit the attractions you’ve always meant to see, take photos of interesting architecture, and perhaps try a restaurant that’s popular with visitors.
10. Coffee Shop Crawl
Visit several coffee shops in your area, sampling a different beverage or treat at each one.
Bring a journal to record your thoughts or observations between stops.
11. Stargazing Adventure
Find a spot away from city lights, bring a blanket, and maybe some hot chocolate in a thermos.
Lie back and marvel at the night sky. Apps like Star Walk can help you identify constellations.
12. Farmers Market Exploration
Wander through a local farmers market, chatting with vendors and discovering new seasonal produce.
Challenge yourself to buy something unfamiliar and find a recipe to prepare it.
13. Solo Road Trip
Take a day trip to a nearby town or attraction you’ve never visited.
The solitude of driving combined with the excitement of exploration makes for a perfect solo date.
14. Virtual Reality Experience
Many cities now have VR arcades where you can immerse yourself in fantastical worlds.
It’s a unique experience that can be more enjoyable alone than trying to coordinate with others.
15. Volunteer Opportunity
Spend time giving back through a cause you care about.
Whether it’s walking dogs at an animal shelter or serving meals at a soup kitchen, volunteering can provide perspective and connection.
16. Live Music Night
Attend a concert or check out live music at a local venue.
Without having to worry about whether your companion is enjoying the music, you can fully immerse yourself in the experience.
17. Plant Shopping Spree
Visit a nursery or plant shop and select a new green friend for your home. The process of choosing, potting, and caring for plants can be deeply satisfying.
18. Workshop or Class
Sign up for a one-time workshop in something you’ve always wanted to try—pottery, creative writing, woodworking, or flower arranging.
These classes are often designed to be accessible to beginners.
19. Sunrise or Sunset Watch
Find a scenic spot to watch the sunrise or sunset. Bring a journal to record your thoughts, or simply be present in the moment as the sky transforms with color.
20. Sensory Dining Experience
Visit a restaurant known for unique flavors or presentation.
Without conversation to distract you, focus entirely on the sensory experience of your meal—the flavors, textures, aromas, and visual appeal.
In Summary: Solo Date Ideas to Pamper Yourself
Solo dating isn’t just for times when you’re between relationships or when friends are unavailable—it’s a valuable practice for anyone seeking to deepen their relationship with themselves and enhance their overall wellbeing.
Each of these solo date ideas is an opportunity to learn something new, challenge a limiting belief, or simply enjoy your own excellent company.
So go ahead—check your calendar, block out some time, and ask yourself out. You’ll be spending time with one of the most fascinating, complex, and worthy people you know—yourself.
Looking for more fun things to do?
